There are 73 calories in 100 grams of Whole Wheat Cereal (Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
3.39g
4%
Saturated Fat
0.627g
3%
Trans Fat
-
Polyunsaturated Fat
1.05g
Monounsaturated Fat
1.516g
Cholesterol
0mg
0%
Sodium
151mg
7%
Total Carbohydrate
9.94g
4%
Dietary Fiber
1.2g
4%
Sugars
0.06g
Protein
1.48g
Vitamin D
-
Calcium
7mg
1%
Iron
0.43mg
2%
Potassium
49mg
1%
Vitamin A
33mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.