There are 562 calories in 1 cup, dry, yields of Whole Wheat Cereal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
Amount Per Serving
Calories
562
% Daily Values*
Total Fat
26.1g
33%
Saturated Fat
4.828g
24%
Trans Fat
-
Polyunsaturated Fat
8.086g
Monounsaturated Fat
11.674g
Cholesterol
0mg
0%
Sodium
1163mg
51%
Total Carbohydrate
76.54g
28%
Dietary Fiber
9.2g
33%
Sugars
0.46g
Protein
11.4g
Vitamin D
-
Calcium
54mg
4%
Iron
3.31mg
18%
Potassium
377mg
8%
Vitamin A
254mcg
28%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.