Baked or Broiled Whiting

Other common serving sizes
Calories
20
Fat
0.66 g
Carbs
0.06 g
Protein
3.21 g
There are 20 calories in 1 ounce, with bone of (yield after cooking, bone removed) Baked or Broiled Whiting.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.124g
1%
Trans Fat
-
Polyunsaturated Fat
0.199g
Monounsaturated Fat
0.251g
Cholesterol
12mg
4%
Sodium
61mg
3%
Total Carbohydrate
0.06g
0%
Dietary Fiber
0g
0%
Sugars
0.01g
Protein
3.21g
Vitamin D
-
Calcium
9mg
1%
Iron
0.06mg
0%
Potassium
44mg
1%
Vitamin A
9mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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