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Potato
Potato
Other common serving sizes
1 oz
100 g
1 small (1-3/4" to 2-1/4" dia, raw)
1 cup
1 medium (2-1/4" to 3" dia, raw)
1 large (3" to 4-1/4" dia, raw)
Calories
29
Fat
0.68 g
Carbs
5.49 g
Protein
0.47 g
There are 29 calories in 1 ounce of Potato.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.13g
1%
Trans
Fat
-
Polyunsaturated Fat
0.204g
Monounsaturated Fat
0.309g
Cholesterol
0mg
0%
Sodium
72mg
3%
Total Carbohydrate
5.49g
2%
Dietary Fiber
0.5g
2%
Sugars
0.23g
Protein
0.47g
Vitamin D
-
Calcium
2mg
0%
Iron
0.09mg
0%
Potassium
90mg
2%
Vitamin A
7mcg
1%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
29
100 g
104
1 small
(1-3/4" to 2-1/4" dia, raw)
130
1 cup
167
1 medium
(2-1/4" to 3" dia, raw)
174
1 large
(3" to 4-1/4" dia, raw)
312
Related types of Potatoes
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
More Potatoes Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Spinach
Lettuce
Red Tomatoes
Carrots
More Vegetables Nutritional Info
More Related Foods
Boiled Potato
Russet Potatoes (Flesh and Skin)
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Potatoes (Flesh Without Skin, Without Salt, Boiled)
Baked Potato (Peel Not Eaten)
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