There are 122 calories in 100 grams of Mashed Potato (from Fresh).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
6.96g
9%
Saturated Fat
1.595g
8%
Trans Fat
-
Polyunsaturated Fat
1.884g
Monounsaturated Fat
3.12g
Cholesterol
3mg
1%
Sodium
392mg
17%
Total Carbohydrate
13.22g
5%
Dietary Fiber
1g
4%
Sugars
2.24g
Protein
2.11g
Vitamin D
-
Calcium
45mg
3%
Iron
0.2mg
1%
Potassium
240mg
5%
Vitamin A
80mcg
9%
Vitamin C
4.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.