Mashed Potato (from Fresh)

Common serving sizes
Calories
256
Fat
14.62 g
Carbs
27.76 g
Protein
4.43 g
There are 256 calories in 1 cup of Mashed Potato (from Fresh).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
14.62g
19%
Saturated Fat
3.349g
17%
Trans Fat
-
Polyunsaturated Fat
3.957g
Monounsaturated Fat
6.552g
Cholesterol
6mg
2%
Sodium
823mg
36%
Total Carbohydrate
27.76g
10%
Dietary Fiber
2.1g
7%
Sugars
4.7g
Protein
4.43g
Vitamin D
-
Calcium
95mg
7%
Iron
0.42mg
2%
Potassium
504mg
11%
Vitamin A
168mcg
19%
Vitamin C
9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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