There are 220 calories in 1 cup, NFS of Mashed Potato (from Dry).
Nutrition Facts
Serving Size
1 cup, NFS
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
11.68g
15%
Saturated Fat
2.675g
13%
Trans Fat
-
Polyunsaturated Fat
3.163g
Monounsaturated Fat
5.227g
Cholesterol
4mg
1%
Sodium
685mg
30%
Total Carbohydrate
25.66g
9%
Dietary Fiber
1.9g
7%
Sugars
3.93g
Protein
4.24g
Vitamin D
-
Calcium
76mg
6%
Iron
0.38mg
2%
Potassium
391mg
8%
Vitamin A
134mcg
15%
Vitamin C
23.5mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.