Rolled Wheat

Other common serving sizes
Calories
77
Fat
0.45 g
Carbs
17.14 g
Protein
2.55 g
There are 77 calories in 1 ounce, dry, yields of Rolled Wheat.
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.23g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
218mg
9%
Total Carbohydrate
17.14g
6%
Dietary Fiber
2.2g
8%
Sugars
0.1g
Protein
2.55g
Vitamin D
-
Calcium
13mg
1%
Iron
0.74mg
4%
Potassium
84mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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