There are 135 calories in 1 cup of Instant Cream Of Wheat.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.084g
0%
Trans Fat
-
Polyunsaturated Fat
0.288g
Monounsaturated Fat
0.071g
Cholesterol
0mg
0%
Sodium
391mg
17%
Total Carbohydrate
28.14g
10%
Dietary Fiber
1.2g
4%
Sugars
0.15g
Protein
3.94g
Vitamin D
-
Calcium
138mg
11%
Iron
10.65mg
59%
Potassium
42mg
1%
Vitamin A
499mcg
55%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.