Walnuts

Other common serving sizes
Calories
742
Fat
73.95 g
Carbs
15.55 g
Protein
17.27 g
There are 742 calories in 4 ounces of Walnuts.
Nutrition Facts
Serving Size 4 oz (14 halves)
Amount Per Serving
Calories
742
 
% Daily Values*
Total Fat
73.95g
95%
Saturated Fat
6.947g
35%
Trans Fat
-
Polyunsaturated Fat
53.495g
Monounsaturated Fat
10.13g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
15.55g
6%
Dietary Fiber
7.6g
27%
Sugars
2.96g
Protein
17.27g
Vitamin D
-
Calcium
111mg
9%
Iron
3.3mg
18%
Potassium
500mg
11%
Vitamin A
1mcg
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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