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Walnuts
Walnuts
Common serving sizes
1 nut
1 oz (14 halves)
1 cup ground
100 g
1 cup shelled (50 halves)
1 cup chopped
Calories
654
Fat
65.21 g
Carbs
13.71 g
Protein
15.23 g
There are 654 calories in 100 grams of Walnuts.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
654
% Daily Values*
Total Fat
65.21g
84%
Saturated Fat
6.126g
31%
Trans
Fat
-
Polyunsaturated Fat
47.174g
Monounsaturated Fat
8.933g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
13.71g
5%
Dietary Fiber
6.7g
24%
Sugars
2.61g
Protein
15.23g
Vitamin D
-
Calcium
98mg
8%
Iron
2.91mg
16%
Potassium
441mg
9%
Vitamin A
1mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 nut
26
1 oz
(14 halves)
185
1 cup ground
523
100 g
654
1 cup shelled
(50 halves)
654
1 cup chopped
785
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