Wheat, Bran or Waffle

Other common serving sizes
Calories
221
Fat
8.53 g
Carbs
33.25 g
Protein
6.34 g
There are 221 calories in 1 round (7" dia) Wheat, Bran or Waffle.
Nutrition Facts
Serving Size 1 round (7" dia)
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
8.53g
11%
Saturated Fat
1.778g
9%
Trans Fat
-
Polyunsaturated Fat
3.325g
Monounsaturated Fat
2.711g
Cholesterol
49mg
16%
Sodium
760mg
33%
Total Carbohydrate
33.25g
12%
Dietary Fiber
3.3g
12%
Sugars
12.24g
Protein
6.34g
Vitamin D
-
Calcium
221mg
17%
Iron
3.03mg
17%
Potassium
210mg
4%
Vitamin A
89mcg
10%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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