Oat Bran Waffle

Common serving sizes
Calories
103
Fat
3.58 g
Carbs
16.44 g
Protein
3.19 g
There are 103 calories in 1 round Oat Bran Waffle.
Nutrition Facts
Serving Size 1 round (4-1/2" dia) (include frozen)
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
3.58g
5%
Saturated Fat
0.671g
3%
Trans Fat
-
Polyunsaturated Fat
1.31g
Monounsaturated Fat
1.37g
Cholesterol
0mg
0%
Sodium
169mg
7%
Total Carbohydrate
16.44g
6%
Dietary Fiber
1.2g
4%
Sugars
4.17g
Protein
3.19g
Vitamin D
-
Calcium
47mg
4%
Iron
0.91mg
5%
Potassium
161mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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