HomeFoodsFood ListCooked Tomato with Corn and Okra (Fat Not Added in Cooking)
Cooked Tomato with Corn and Okra (Fat Not Added in Cooking)
Other common serving sizes
Calories
78
Fat
0.83 g
Carbs
17.7 g
Protein
3.46 g
There are 78 calories in 1 cup of Cooked Tomato with Corn and Okra (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.137g
1%
Trans Fat
-
Polyunsaturated Fat
0.367g
Monounsaturated Fat
0.216g
Cholesterol
0mg
0%
Sodium
382mg
17%
Total Carbohydrate
17.7g
6%
Dietary Fiber
3.6g
13%
Sugars
5.89g
Protein
3.46g
Vitamin D
-
Calcium
76mg
6%
Iron
1.57mg
9%
Potassium
371mg
8%
Vitamin A
17mcg
2%
Vitamin C
23.1mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.