Steamed or Poached Swordfish

Other common serving sizes
Calories
43
Fat
1.44 g
Carbs
0 g
Protein
7.1 g
There are 43 calories in 1 ounce of boneless Steamed or Poached Swordfish.
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
1.44g
2%
Saturated Fat
0.394g
2%
Trans Fat
-
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.555g
Cholesterol
14mg
5%
Sodium
29mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.1g
Vitamin D
-
Calcium
1mg
0%
Iron
0.29mg
2%
Potassium
88mg
2%
Vitamin A
11mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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