Steamed or Poached Swordfish

Common serving sizes
Calories
153
Fat
5.08 g
Carbs
0 g
Protein
25.06 g
There are 153 calories in 100 grams of Steamed or Poached Swordfish.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
5.08g
7%
Saturated Fat
1.389g
7%
Trans Fat
-
Polyunsaturated Fat
1.167g
Monounsaturated Fat
1.956g
Cholesterol
49mg
16%
Sodium
103mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.06g
Vitamin D
-
Calcium
5mg
0%
Iron
1.02mg
6%
Potassium
310mg
7%
Vitamin A
39mcg
4%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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