Baked or Broiled Swordfish

Common serving sizes
Calories
41
Fat
1.89 g
Carbs
0.11 g
Protein
5.47 g
There are 41 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Swordfish.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
1.89g
2%
Saturated Fat
0.451g
2%
Trans Fat
-
Polyunsaturated Fat
0.485g
Monounsaturated Fat
0.798g
Cholesterol
11mg
4%
Sodium
114mg
5%
Total Carbohydrate
0.11g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
5.47g
Vitamin D
-
Calcium
1mg
0%
Iron
0.23mg
1%
Potassium
81mg
2%
Vitamin A
17mcg
2%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

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