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Sweetpotato
Sweetpotato
Other common serving sizes
1 oz
1 small (less than 1-3/4" dia, raw)
100 g
1 medium (2" dia, 5" long, raw)
1 large (larger than 2-1/4" dia, raw)
1 cup mashed
Calories
32
Fat
0.92 g
Carbs
5.66 g
Protein
0.55 g
There are 32 calories in 1 ounce of Sweetpotato.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.18g
1%
Trans
Fat
-
Polyunsaturated Fat
0.285g
Monounsaturated Fat
0.418g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
5.66g
2%
Dietary Fiber
0.9g
3%
Sugars
2.3g
Protein
0.55g
Vitamin D
-
Calcium
10mg
1%
Iron
0.19mg
1%
Potassium
130mg
3%
Vitamin A
271mcg
30%
Vitamin C
5.3mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
32
1 small
(less than 1-3/4" dia, raw)
74
100 g
114
1 medium
(2" dia, 5" long, raw)
136
1 large
(larger than 2-1/4" dia, raw)
211
1 cup mashed
234
Related types of Sweet Potato
Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
More Sweet Potato Nutritional Info
Related types of Potatoes
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
More Potatoes Nutritional Info
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Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Simple Truth Organic Sweet Potato
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
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