There are 227 calories in 1 cup of mashed Canned Sweetpotato.
Nutrition Facts
Serving Size
1 cup of mashed
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.11g
1%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
112mg
5%
Total Carbohydrate
53.37g
19%
Dietary Fiber
6.4g
23%
Sugars
39.27g
Protein
2.5g
Vitamin D
-
Calcium
38mg
3%
Iron
2.04mg
11%
Potassium
472mg
10%
Vitamin A
961mcg
107%
Vitamin C
26.8mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.