There are 262 calories in 1 cup, with hulls, edible yield of Hulled Sunflower Seeds.
Nutrition Facts
Serving Size
1 cup, with hulls, edible yield
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
22.8g
29%
Saturated Fat
2.39g
12%
Trans Fat
-
Polyunsaturated Fat
15.058g
Monounsaturated Fat
4.353g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
8.63g
3%
Dietary Fiber
4.8g
17%
Sugars
1.21g
Protein
10.48g
Vitamin D
-
Calcium
53mg
4%
Iron
3.11mg
17%
Potassium
317mg
7%
Vitamin A
1mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.