Roasted Unsalted Hulled Sunflower Seeds

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Calories
400
Fat
34.63 g
Carbs
15.45 g
Protein
13.54 g
There are 400 calories in a 1/2 cup of hulled Roasted Unsalted Hulled Sunflower Seeds.
Nutrition Facts
Serving Size 1/2 cup of hulled
Amount Per Serving
Calories
400
 
% Daily Values*
Total Fat
34.63g
44%
Saturated Fat
4.771g
24%
Trans Fat
-
Polyunsaturated Fat
23.148g
Monounsaturated Fat
5.443g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
15.45g
6%
Dietary Fiber
7.2g
26%
Sugars
2.1g
Protein
13.54g
Vitamin D
-
Calcium
59mg
5%
Iron
2.89mg
16%
Potassium
326mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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