Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules)

Other common serving sizes
Calories
97
Fat
2.8 g
Carbs
15.19 g
Protein
3.8 g
There are 97 calories in 100 grams of Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
2.8g
4%
Saturated Fat
0.863g
4%
Trans Fat
-
Polyunsaturated Fat
0.594g
Monounsaturated Fat
1.072g
Cholesterol
3mg
1%
Sodium
383mg
17%
Total Carbohydrate
15.19g
6%
Dietary Fiber
2.5g
9%
Sugars
3.82g
Protein
3.8g
Vitamin D
-
Calcium
22mg
2%
Iron
0.84mg
5%
Potassium
341mg
7%
Vitamin A
41mcg
5%
Vitamin C
15.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

More Related Foods