Puerto Rican Style Stewed Dried Beef (Tasajo Guisado, Carne Cecina Guisada)

Common serving sizes
Calories
480
Fat
34.8 g
Carbs
7.34 g
Protein
36.34 g
There are 480 calories in 1 cup of Puerto Rican Style Stewed Dried Beef (Tasajo Guisado, Carne Cecina Guisada).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
34.8g
45%
Saturated Fat
6.506g
33%
Trans Fat
-
Polyunsaturated Fat
14.662g
Monounsaturated Fat
11.962g
Cholesterol
94mg
31%
Sodium
3626mg
158%
Total Carbohydrate
7.34g
3%
Dietary Fiber
1.2g
4%
Sugars
4.74g
Protein
36.34g
Vitamin D
-
Calcium
22mg
2%
Iron
3.7mg
21%
Potassium
494mg
11%
Vitamin A
12mcg
1%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

More Related Foods