Puerto Rican Style Stewed Chickpeas

Common serving sizes
Calories
231
Fat
10.63 g
Carbs
24.83 g
Protein
10.43 g
There are 231 calories in 1 cup of Puerto Rican Style Stewed Chickpeas.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
231
 
% Daily Values*
Total Fat
10.63g
14%
Saturated Fat
2.174g
11%
Trans Fat
-
Polyunsaturated Fat
1.942g
Monounsaturated Fat
5.668g
Cholesterol
10mg
3%
Sodium
692mg
30%
Total Carbohydrate
24.83g
9%
Dietary Fiber
7g
25%
Sugars
4.86g
Protein
10.43g
Vitamin D
-
Calcium
47mg
4%
Iron
2.47mg
14%
Potassium
356mg
8%
Vitamin A
5mcg
1%
Vitamin C
5.2mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Chickpeas

More Related Foods