HomeFoodsFood ListPuerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato)
Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato)
Other common serving sizes
Calories
135
Fat
0.19 g
Carbs
33.17 g
Protein
1.06 g
There are 135 calories in 100 grams of Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
246mg
11%
Total Carbohydrate
33.17g
12%
Dietary Fiber
3.1g
11%
Sugars
4.17g
Protein
1.06g
Vitamin D
-
Calcium
13mg
1%
Iron
0.49mg
3%
Potassium
447mg
10%
Vitamin A
13mcg
1%
Vitamin C
11.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.