HomeFoodsFood ListPuerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato)
Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato)
Other common serving sizes
Calories
263
Fat
0.37 g
Carbs
64.68 g
Protein
2.07 g
There are 263 calories in 1 cup of Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.101g
1%
Trans Fat
-
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
64.68g
24%
Dietary Fiber
6g
22%
Sugars
8.13g
Protein
2.07g
Vitamin D
-
Calcium
25mg
2%
Iron
0.96mg
5%
Potassium
872mg
19%
Vitamin A
25mcg
3%
Vitamin C
22mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.