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Pickled Squid
Pickled Squid
Other common serving sizes
1 oz boneless
100 g
1 cup
Calories
264
Fat
3.75 g
Carbs
8.41 g
Protein
42.4 g
There are 264 calories in 1 cup of Pickled Squid.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
3.75g
5%
Saturated Fat
0.974g
5%
Trans
Fat
-
Polyunsaturated Fat
1.426g
Monounsaturated Fat
0.293g
Cholesterol
633mg
211%
Sodium
4308mg
187%
Total Carbohydrate
8.41g
3%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
42.4g
Vitamin D
-
Calcium
94mg
7%
Iron
1.9mg
11%
Potassium
673mg
14%
Vitamin A
26mcg
3%
Vitamin C
10.2mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz boneless
26
100 g
93
1 cup
264
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