There are 20 calories in 1 ounce of Creamed Summer Squash (from Fresh).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.342g
2%
Trans Fat
-
Polyunsaturated Fat
0.354g
Monounsaturated Fat
0.517g
Cholesterol
1mg
0%
Sodium
41mg
2%
Total Carbohydrate
1.79g
1%
Dietary Fiber
0.3g
1%
Sugars
0.94g
Protein
0.6g
Vitamin D
-
Calcium
18mg
1%
Iron
0.1mg
1%
Potassium
50mg
1%
Vitamin A
12mcg
1%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.