Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)

Common serving sizes
Calories
21
Fat
0.16 g
Carbs
4.45 g
Protein
1.2 g
There are 21 calories in 100 grams of Cooked Summer Squash (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
182mg
8%
Total Carbohydrate
4.45g
2%
Dietary Fiber
1.3g
5%
Sugars
1.98g
Protein
1.2g
Vitamin D
-
Calcium
18mg
1%
Iron
0.5mg
3%
Potassium
220mg
5%
Vitamin A
10mcg
1%
Vitamin C
5.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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