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Soy Nuts
Soy Nuts
Other common serving sizes
1/2 cup
100 g
1 package (4.75 oz)
Calories
219
Fat
11.81 g
Carbs
15.6 g
Protein
16.38 g
There are 219 calories in a 1/2 cup of Soy Nuts.
Nutrition Facts
Serving Size
1/2 cup
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
11.81g
15%
Saturated Fat
1.708g
9%
Trans
Fat
-
Polyunsaturated Fat
6.668g
Monounsaturated Fat
2.609g
Cholesterol
0mg
0%
Sodium
76mg
3%
Total Carbohydrate
15.6g
6%
Dietary Fiber
8.2g
29%
Sugars
1.95g
Protein
16.38g
Vitamin D
-
Calcium
64mg
5%
Iron
1.81mg
10%
Potassium
684mg
15%
Vitamin A
5mcg
1%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 cup
438
100 g
471
1 package
(4.75 oz)
636
Related types of Soy Nuts
Trader Joe's Roasted & Salted Soy Nuts
Roasted Soybeans (Mature Seeds, Salted)
Roasted Soybeans (Mature Seeds, No Salt Added)
Herbalife Roasted Soy Nuts
Ann's House of Nuts Roasted & Salted Soy Nuts
More Soy Nuts Nutritional Info
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