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Soy Nuts
Soy Nuts
Common serving sizes
1 cup
100 g
1 package (4.75 oz)
Calories
471
Fat
25.4 g
Carbs
33.55 g
Protein
35.22 g
There are 471 calories in 100 grams of Soy Nuts.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
471
% Daily Values*
Total Fat
25.4g
33%
Saturated Fat
3.674g
18%
Trans
Fat
-
Polyunsaturated Fat
14.339g
Monounsaturated Fat
5.61g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
33.55g
12%
Dietary Fiber
17.7g
63%
Sugars
4.2g
Protein
35.22g
Vitamin D
-
Calcium
138mg
11%
Iron
3.9mg
22%
Potassium
1470mg
31%
Vitamin A
10mcg
1%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
438
100 g
471
1 package
(4.75 oz)
636
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