Calories in 1 cubic inch, with bone of Cooked Smelt and Nutrition Facts

Nutrition Facts

Serving Size

1 cubic inch, with bone of (yield after bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.41g

Saturated Fat

0.294g

Trans Fat

Polyunsaturated Fat

0.442g

Monounsaturated Fat

0.551g

Cholesterol

11mg

Sodium

63mg

Total Carbohydrate

1.39g

Dietary Fiber

0.1g

Sugars

0.14g

Protein

2.26g

Vitamin D

Calcium

11mg

Iron

0.2mg

Potassium

36mg

Vitamin A

3mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	28
1 oz, with bone (yield after cooking, bone removed)	38
1 cubic inch boneless	43
1 oz, with bone (yield after bone removed)	48
1 oz boneless (yield after cooking)	58
1 oz boneless	72
100 g	253
1 cup flaked	344

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Cooked Smelt

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