There are 492 calories in 8 ounces of cooked Scallops.
Nutrition Facts
Serving Size
8 oz of cooked
Amount Per Serving
Calories
492
% Daily Values*
Total Fat
24.86g
32%
Saturated Fat
5.026g
25%
Trans Fat
-
Polyunsaturated Fat
7.621g
Monounsaturated Fat
10.013g
Cholesterol
122mg
41%
Sodium
1105mg
48%
Total Carbohydrate
23.79g
9%
Dietary Fiber
1.1g
4%
Sugars
1.86g
Protein
41.14g
Vitamin D
-
Calcium
109mg
8%
Iron
2.09mg
12%
Potassium
764mg
16%
Vitamin A
50mcg
6%
Vitamin C
5.2mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.