There are 145 calories in a 1/2 cup of raw, yield cooked Scallops.
Nutrition Facts
Serving Size
1/2 cup of raw, yield cooked
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
7.34g
9%
Saturated Fat
1.485g
7%
Trans Fat
-
Polyunsaturated Fat
2.251g
Monounsaturated Fat
2.958g
Cholesterol
36mg
12%
Sodium
326mg
14%
Total Carbohydrate
7.03g
3%
Dietary Fiber
0.3g
1%
Sugars
0.55g
Protein
12.15g
Vitamin D
-
Calcium
32mg
2%
Iron
0.62mg
3%
Potassium
226mg
5%
Vitamin A
15mcg
2%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.