There are 140 calories in 1 cup of mashed Fat Added in Cooking Cooked Rutabaga.
Nutrition Facts
Serving Size
1 cup of mashed
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
5.68g
7%
Saturated Fat
1.039g
5%
Trans Fat
-
Polyunsaturated Fat
1.739g
Monounsaturated Fat
2.502g
Cholesterol
0mg
0%
Sodium
630mg
27%
Total Carbohydrate
20.85g
8%
Dietary Fiber
4.2g
15%
Sugars
14.26g
Protein
3.06g
Vitamin D
-
Calcium
115mg
9%
Iron
1.27mg
7%
Potassium
774mg
16%
Vitamin A
54mcg
6%
Vitamin C
44.6mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.