Toasted 100% Whole Wheat Roll (Home Recipe or Bakery)

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Calories
381
Fat
10.3 g
Carbs
62.53 g
Protein
14.07 g
There are 381 calories in 1 large submarine, hoagie Toasted 100% Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size 1 large submarine, hoagie
Amount Per Serving
Calories
381
 
% Daily Values*
Total Fat
10.3g
13%
Saturated Fat
1.569g
8%
Trans Fat
-
Polyunsaturated Fat
4.573g
Monounsaturated Fat
3.252g
Cholesterol
43mg
14%
Sodium
738mg
32%
Total Carbohydrate
62.53g
23%
Dietary Fiber
8.7g
31%
Sugars
9.88g
Protein
14.07g
Vitamin D
-
Calcium
149mg
11%
Iron
3.6mg
20%
Potassium
606mg
13%
Vitamin A
14mcg
2%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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