Toasted 100% Whole Wheat Roll (Home Recipe or Bakery)

Other common serving sizes
Calories
102
Fat
2.76 g
Carbs
16.78 g
Protein
3.78 g
There are 102 calories in 1 medium Toasted 100% Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size 1 medium (2-1/2" dia)
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
2.76g
4%
Saturated Fat
0.421g
2%
Trans Fat
-
Polyunsaturated Fat
1.227g
Monounsaturated Fat
0.873g
Cholesterol
12mg
4%
Sodium
198mg
9%
Total Carbohydrate
16.78g
6%
Dietary Fiber
2.3g
8%
Sugars
2.65g
Protein
3.78g
Vitamin D
-
Calcium
40mg
3%
Iron
0.97mg
5%
Potassium
163mg
3%
Vitamin A
4mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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