Toasted Pumpernickel Roll

Other common serving sizes
Calories
86
Fat
0.87 g
Carbs
16.45 g
Protein
3.37 g
There are 86 calories in 1 ounce of Toasted Pumpernickel Roll.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
0.87g
1%
Saturated Fat
0.154g
1%
Trans Fat
-
Polyunsaturated Fat
0.369g
Monounsaturated Fat
0.19g
Cholesterol
0mg
0%
Sodium
177mg
8%
Total Carbohydrate
16.45g
6%
Dietary Fiber
1.7g
6%
Sugars
0.12g
Protein
3.37g
Vitamin D
-
Calcium
21mg
2%
Iron
0.87mg
5%
Potassium
65mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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