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Hard Roll
Hard Roll
Other common serving sizes
1 small
1 oz
1 medium
1 large
100 g
Calories
146
Fat
2.15 g
Carbs
26.35 g
Protein
4.95 g
There are 146 calories in 1 medium Hard Roll.
Nutrition Facts
Serving Size
1 medium
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
2.15g
3%
Saturated Fat
0.303g
2%
Trans
Fat
-
Polyunsaturated Fat
0.86g
Monounsaturated Fat
0.566g
Cholesterol
0mg
0%
Sodium
272mg
12%
Total Carbohydrate
26.35g
10%
Dietary Fiber
1.2g
4%
Sugars
0.88g
Protein
4.95g
Vitamin D
-
Calcium
48mg
4%
Iron
1.64mg
9%
Potassium
54mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 small
73
1 oz
83
1 medium
146
1 large
179
100 g
293
Related types of Rolls
French Rolls
Dinner Rolls
Whole Wheat Dinner Rolls
Soft White Roll
Hamburger or Hotdog Rolls
More Rolls Nutritional Info
More Related Foods
Hard Rolls (Includes Kaiser)
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Hard White Roll
Kroger Hard Rolls
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