There are 122 calories in 100 grams of Ripe Plantain.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.143g
1%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
31.89g
12%
Dietary Fiber
2.3g
8%
Sugars
15g
Protein
1.3g
Vitamin D
-
Calcium
3mg
0%
Iron
0.6mg
3%
Potassium
499mg
11%
Vitamin A
56mcg
6%
Vitamin C
18.4mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.