HomeFoodsFood ListPuerto Rican Style Ripe Plantain Omelet (Tortilla De Amarillo)
Puerto Rican Style Ripe Plantain Omelet (Tortilla De Amarillo)
Other common serving sizes
Calories
179
Fat
11.83 g
Carbs
14.31 g
Protein
5.21 g
There are 179 calories in 1 medium Puerto Rican Style Ripe Plantain Omelet (Tortilla De Amarillo).
Nutrition Facts
Serving Size
1 medium
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
11.83g
15%
Saturated Fat
2.214g
11%
Trans Fat
-
Polyunsaturated Fat
4.47g
Monounsaturated Fat
4.118g
Cholesterol
156mg
52%
Sodium
339mg
15%
Total Carbohydrate
14.31g
5%
Dietary Fiber
1g
4%
Sugars
6.88g
Protein
5.21g
Vitamin D
-
Calcium
21mg
2%
Iron
0.95mg
5%
Potassium
247mg
5%
Vitamin A
70mcg
8%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.