There are 148 calories in 1 cup of cooked Brown and Wild Rice (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.207g
1%
Trans Fat
-
Polyunsaturated Fat
0.396g
Monounsaturated Fat
0.365g
Cholesterol
0mg
0%
Sodium
757mg
33%
Total Carbohydrate
30.8g
11%
Dietary Fiber
1.5g
5%
Sugars
0.45g
Protein
3.61g
Vitamin D
-
Calcium
12mg
1%
Iron
0.59mg
3%
Potassium
97mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.