There are 105 calories in 1 ounce, dry, yields of Brown and Wild Rice (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
2.43g
3%
Saturated Fat
0.461g
2%
Trans Fat
-
Polyunsaturated Fat
0.764g
Monounsaturated Fat
1.067g
Cholesterol
0mg
0%
Sodium
472mg
21%
Total Carbohydrate
18.65g
7%
Dietary Fiber
0.9g
3%
Sugars
0.27g
Protein
2.19g
Vitamin D
-
Calcium
7mg
1%
Iron
0.36mg
2%
Potassium
60mg
1%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.