Fried Floured or Breaded Ray

Other common serving sizes
Calories
54
Fat
2.83 g
Carbs
2.4 g
Protein
4.53 g
There are 54 calories in 1 ounce, with bone of (yield after bone removed) Fried Floured or Breaded Ray.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
2.83g
4%
Saturated Fat
0.596g
3%
Trans Fat
-
Polyunsaturated Fat
0.822g
Monounsaturated Fat
1.168g
Cholesterol
16mg
5%
Sodium
112mg
5%
Total Carbohydrate
2.4g
1%
Dietary Fiber
0.2g
1%
Sugars
0.24g
Protein
4.53g
Vitamin D
-
Calcium
14mg
1%
Iron
0.34mg
2%
Potassium
39mg
1%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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