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Quinoa Salad
Quinoa Salad
Common serving sizes
1 oz
100 g
1 cup
Calories
279
Fat
10 g
Carbs
38.49 g
Protein
10.98 g
There are 279 calories in 1 cup of Quinoa Salad.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
10g
13%
Saturated Fat
2.475g
12%
Trans
Fat
-
Polyunsaturated Fat
1.77g
Monounsaturated Fat
4.705g
Cholesterol
50mg
17%
Sodium
710mg
31%
Total Carbohydrate
38.49g
14%
Dietary Fiber
4.8g
17%
Sugars
3.02g
Protein
10.98g
Vitamin D
0mcg
0%
Calcium
100mg
8%
Iron
4.83mg
27%
Potassium
488mg
10%
Vitamin A
49mcg
5%
Vitamin C
14.5mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
13 May 20 01:28 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
44
100 g
155
1 cup
279
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