Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)

Common serving sizes
Calories
20
Fat
0.07 g
Carbs
4.88 g
Protein
0.72 g
There are 20 calories in 100 grams of Cooked Pumpkin (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
152mg
7%
Total Carbohydrate
4.88g
2%
Dietary Fiber
1.1g
4%
Sugars
1.02g
Protein
0.72g
Vitamin D
-
Calcium
15mg
1%
Iron
0.57mg
3%
Potassium
229mg
5%
Vitamin A
249mcg
28%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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