Calories in 4 oz of boneless, cooked Tenderloin Pork and Nutrition Facts

Nutrition Facts

Serving Size

4 oz of boneless, cooked

Amount Per Serving

Calories

185

% Daily Values*

Total Fat

5.41g

Saturated Fat

1.867g

Trans Fat

Polyunsaturated Fat

0.461g

Monounsaturated Fat

2.17g

Cholesterol

88mg

29%

Sodium

429mg

19%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

31.65g

Vitamin D

Calcium

7mg

Iron

1.66mg

Potassium

491mg

10%

Vitamin A

2mcg

Vitamin C

0.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 oz boneless (yield after cooking)	34
1 oz boneless, cooked	46
100 g	163
1 cup cooked, diced	218

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Tenderloin Pork

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