Pork Steak or Cutlet (Lean Only Eaten)

Other common serving sizes
Calories
69
Fat
3.62 g
Carbs
0 g
Protein
8.44 g
There are 69 calories in 1 ounce of boneless, cooked, lean only Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz of boneless, cooked, lean only
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
3.62g
5%
Saturated Fat
1.277g
6%
Trans Fat
-
Polyunsaturated Fat
0.351g
Monounsaturated Fat
1.604g
Cholesterol
28mg
9%
Sodium
114mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.44g
Vitamin D
-
Calcium
8mg
1%
Iron
0.43mg
2%
Potassium
113mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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