Fried Pork Steak or Cutlet (Lean Only Eaten)

Other common serving sizes
Calories
311
Fat
16.21 g
Carbs
0 g
Protein
38.78 g
There are 311 calories in 1 medium Fried Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size 1 medium (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
311
 
% Daily Values*
Total Fat
16.21g
21%
Saturated Fat
5.706g
29%
Trans Fat
-
Polyunsaturated Fat
2.054g
Monounsaturated Fat
7.043g
Cholesterol
107mg
36%
Sodium
530mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.78g
Vitamin D
-
Calcium
21mg
2%
Iron
1.22mg
7%
Potassium
604mg
13%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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