Calories in 1 oz of boneless Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten) and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	35
1 cubic inch boneless	40
1 oz boneless (yield after cooking)	47
1 oz, with bone (yield after bone removed)	49
1 oz boneless	66
100 g	234
1 cup diced	314
1 small (yield after cooking, bone removed)	316
1 medium (yield after cooking, bone removed)	372
1 large (yield after cooking, bone removed)	459

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